![]() Here’s how it works: A boxed kit arrives on your doorstep containing all the premeasured ingredients you need to make eight meals to eat throughout the week (four servings of two unique dishes). Most of the flavor came from the gochujang mayo sauce, which added some nice heat. Meal Prep by Blue Apron lets you outsource those steps. ![]() When the bowls did come together, however, they were satisfying and tasty. We had to cook rice, then sauté mushrooms separately from the greens, and finally fry the eggs. ![]() Unlike other companies that have upgraded. In terms of nutrition, one portion contained 65g carbohydrate, 20g protein and 30g total fat.īecause the rice bowls had several toppings, this meal was a bit more involved on the prep front. Blue Apron integrates with Weight Watchers and has an option every week that is under 500 calories and WW Approved. Below are some of the available meal options: Vegetarian: Four-Cheese. The recipe card lets you know how many points the meal is worth. Blue Apron lists its recipes by dietary preference and provides detailed nutritional information for each meal. It was also well balanced nutrition-wise, providing 55g carbohydrate, 32g protein and 28g fat per portion.įinally, we tried the Miso Mushroom and Brown Rice Bowls with Spicy Mayo and Fried Eggs. This was a filling meal that came together almost entirely in the oven (though you needed two baking sheets). And the asparagus was fine, simply roasted, nothing special flavor-wise, but nice to add some green to the plate. The crispy potatoes were also a nice starchy touch to round out the meal. It was coated in a sweet and savory panko crust made with brown sugar and miso. This one took about 35 minutes, right in the estimated range of 30 to 40 minutes. Next, we tried a seafood recipe for Miso Butter and Panko-Crusted Cod with Ponzu Mayo, Asparagus, and Potatoes.
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